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7 Fruits That Help Maintain A Healthy Diet And Glowing Skin

Fruits are not just for your health or a way to lose weight but also a way to brighten your skin naturally, it refreshes the skin and with the powerful antioxidant contained in it, it will enhance a glowing and smooth skin as well.

There are some particular fruits that can give your skin the sparkle it needs and we have made a compilation of those fruits. Some of these fruits can also whiten your skin naturally.

These fruits might be all you need to keep your skin radiant, beautiful skin does not just demand good lotion and moisturizers but you need these awesome fruits to keep the body in shape and your skin free from acne and other breakouts.

These fruits clear and clean pores and in the process nourishes the skin but the best fruits for getting this done are listed below.

The skin needs the most powerful antioxidant to help it thrive naturally and here are some of the selected fruits.

1. Avocados

avocado health benefits

Avocados are not just power packed in nutrients and antioxidants. Avocados also contain anti-aging properties, rich in essential oils, that protects the skin and body from unhealthy bacteria. Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol (1)
How To Use It

Learning Its benefits also requires knowing how best to use it.

Rub the yellow-green flesh of the avocado all over your face, leave for ten minutes and rinse with warm water

If you have dry skin, mashed some avocados with honey. Apply this pack on your face and leave for 10 to 15 minutes. Rinse and pat dry

In case of oily or combination skin, mix some lemon juice and rose water in avocado juice, apply on your face.
Can be eaten alone or with white grain bread and serves well for dinner.

2. Carrot

carrots and carrot juice

Carrots are also very essential, mostly ignored, very healthy to the eyes. Carrot reduces cholesterol and the risk of heart attack (2), it boosts the body in a lot of ways.

There are many ways carrot can be really beneficial to the body. The taproot of the carrot is eaten as a vegetable and it is beneficial as well.

Apart from chewing on those carrots, there are other ways to make use of it.

‍Carrots can be eaten and as many, as you want, it nourishes the body and keeps the vision clear
You can apply some grated carrots to your skin, leave the paste for 10 minutes.
Add some grated carrots in water and cucumber if you want, drink twice a day.

3. Mango

Fresh mango juice

Mango might not be easy fruit to consider when making a choice of fruits but the benefits of it make it worth a second thought. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin (3, 4)

Mango gives extra energy to the body when eaten but there are some other ways to use it.

Use some mango pulp to smear your face and neck. Leave for ten minutes and rinse with warm water

It can be eaten in the form of a shake, mixed in your breakfast cereal or as a snack

For dry skin, it should be mashed with yogurt and honey. Apply the pack on your face and leave for 10 to 15 minutes. Rinse and pat dry

For oily face or combination skin, mix some lemon juice and rose water in mango pulp and apply on your face

4. Watermelon

kidney cleansing foods

Watermelon is another fruit that is power-packed with antioxidant and ability to revitalize any damage to the skin tissue. Watermelon is 90% water and scientists have taken notice of watermelon’s high lycopene levels (5, 6,).

Watermelon is very effective in helping you get great skin as it’s 90% water and helps you stay hydrated.

Drinking watermelon juice every morning is a good place to start
Eat watermelon fruit as a midmorning snack
You may add watermelon to desserts or smoothie.
Apply the pulp on the skin for at least 10 minutes for a dewy fresh glow.

5. Oranges


Oranges are also perfect for getting rid of any breakouts on your skin, oranges can brighten the skin naturally, it contains vitamin C that helps the body fight infections, it keeps the skin hydrated and free from germs.

To keep the skin beautiful, try some of these beautiful tips with orange.

Freshly squeezed orange juice every day
Make oranges part of your salads, puddings or desserts
Apply orange juice on your skin to get rid of pigmentation and to brighten your complexion
Try consuming half or one orange a day

6. Pomegranate

seed oil health benefits

Pomegranate seeds are natural fruits used to get glowing, bright skin, the seed, and the oil can be really beneficial to the skin. Pomegranate contains properties that protect the skin from UVB rays, it could act as a sunscreen to the skin, repairs damage to the skin easily and also contains minerals that remove pigmentation.

Adding it to your diet plan won’t be such a bad idea or try some of these methods.

You can mix pomegranate in your porridge, cereals, or have it as a midmorning snack
You can make pomegranate juice or smoothies. You can also add it to your puddings and salads
You can squeeze some seeds and apply the juice on your skin to get a brighter and softer skin.

Mind you there are many reasons to eat a pomegranate, here are 17 beauty and health benefits of adding pomegranate to your diet.

7. Banana


Bananas are easy to find all year round. Bananas contain some many nutrients and vitamins to make the body active and the skin radiant. The potassium in a banana is also very good for the heart (7, 8). Bananas are rich in fiber which may feed your friendly gut bacteria and safeguard against colon cancer (9).

Here are the most effective ways you can make use of banana

One banana first thing in the morning will help with digestion
You can chop this yummy and delicious fruit to make oatmeal, cornflakes or porridge
Make some mashed banana and apply all over face your face for 10 minutes and then rinse with warm water for some instant baby glow.

The whole organs of the body in general needs properties that protect them from unhealthy bacteria’s and the best way through that are in all the fruits mentioned above. A fruit a day will surely keep the doctors away and the skin glowing.

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